Stress Chart with Values
|
Life Event |
Value | |
|
1 |
Death of Spouse |
99 |
|
2 |
Divorce (personally I think this should be 150) |
91 |
|
3 |
Marital separation from mate |
78 |
|
4 |
Detention to jail or other institution |
72 |
|
5 |
Death of a close family member |
84 |
|
6 |
Major personal injury or illness |
68 |
|
7 |
Marriage |
85 |
|
8 |
Being fired at work |
83 |
|
9 |
Marital reconciliation with mate |
57 |
|
10 |
Retirement from work |
88 |
|
11 |
Major change in health or behavior of a family member |
58 |
|
12 |
Pregnancy |
70 |
|
13 |
Sexual difficulties |
53 |
|
14 |
Gaining a new family member (through birth, adoption, oldster moving in, etc.) |
51 |
|
15 |
Major business readjustment (merger, reorganization, bankruptcy, etc.) |
50 |
|
16 |
Major change in financial state (a lost worse off or a lot better off than usual) |
61 |
|
17 |
Death of a close friend |
68 |
|
18 |
Changing to a different line of work |
48 |
|
19 |
Major change in number of arguments with spouse (more or less) |
48 |
|
20 |
Taking out a mortgage or loan for a major purchase |
48 |
|
21 |
Foreclosure on a mortgage or loan |
55 |
|
22 |
Major change in responsibilities at work (promotion, demotion, or lateral transfer) |
46 |
|
23 |
Son or daughter leaving home (marriage, attending college, etc.) |
41 |
|
24 |
Trouble with in-laws |
43 |
|
25 |
Outstanding personal achievement |
38 |
|
26 |
Wife beginning or ceasing work outside the home |
58 |
|
27 |
Beginning or ceasing formal schooling |
45 |
|
28 |
Major change in living conditions |
42 |
|
29 |
Revision of personal habits (dress, manners, association, etc.) |
44 |
|
30 |
Troubles with the boss |
45 |
|
31 |
Major change in working hours or conditions |
36 |
|
32 |
Change in residence |
47 |
|
33 |
Changing to a new school |
38 |
|
34 |
Major change in usual amount or type of recreation |
26 |
|
35 |
Major change in church activities (a lot more or less) |
26 |
|
36 |
Major change in social activities (clubs, dancing, movies, etc.) |
26 |
|
37 |
Taking out a mortgage or loan for a lesser purchase |
27 |
|
38 |
Major change in sleeping habits (more or less sleep) |
27 |
|
39 |
Major change in number of family get-togethers |
15 |
|
40 |
Major change in eating habits |
29 |
|
41 |
Vacation |
43 |
|
42 |
Christmas |
56 |
|
43 |
Minor violations of the law |
30 |